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When you live in an space of the country that has a cold winter, or a very dry local weather like Arizona, you have probably encountered dry skin every now and then particularly in winter. I’m going to discuss among the frequent causes of dry skin and a few strategies on methods to find relief. Do not forget that your skin is the most important organ in your body and it’s the only organ that has an inside and an outside. It’s best to assist your skin outside and inside.

Some frequent dry skin causes are:

Atmosphere – In case you are in an area with a harsh, cold winter, you’re probably spending 90% or more of your time indoors with the furnace running. The warm air from the furnace can evaporate among the moisture out of your skin.

Synthetic clothing – When you put on a variety of man-made, artificial clothing like nylon, polyester, fleece, microfiber, rayon, etc. your skin can not breathe properly and a few artificial supplies can cause itching and skin discomfort too. Stick to pure fiber clothing like cotton, silk, linen.

Medicines – Some drugs like high blood pressure drugs can act as diuretics and flush water out of your skin.

Soaps – One of the obvious culprits to drying your skin is the soap you’re using. Choosing the proper cleanser is very important. I recommend avoiding cleaning soap because of its high pH (alkaline). Most soaps are well over 7, and a few as high as 10. A La Roche Posay high pH (alkaline) cleaning soap will dry and age your skin, making it look lifeless. The skin’s surface is mildly acidic, having a pH of around 5. Soaps with a high pH is not going to only dry the skin but also remove its acid mantle (coating on the surface). Select a mild natural cleanser that will not strip the skin of its natural oils.

Read the label. Among the ingredients to keep away from in soaps and cleansers:

Propylene Glycol – artificial petrochemical, absorbs rapidly via the skin, could cause delayed allergic response, contact dermatitis.

Parabens – artificial, derived from petroleum, absorbed by means of the skin.

Pentholatum/Mineral Oil – synthetic, derived from petroleum, skin irritant, clogs pores, potential carcinogen.

DEA – synthetic, mucous membrane, eye and skin irritant, carcinogen in mice.

TEA – synthetic, skin, mucous membrane and eye irritant.

Sodium Laurel Sulfate, Sodium Laureth Sulfate, Ammonium Lauryl Sulfate – synthetic surfactant, might cause dry skin, eczema, potential mutagen.

It’s not all bad news though as there are a number of things you can do to combat dry skin.

• Use a high quality, natural moisturizer morning and evening to help hydrate and seal within the moisture. One good option to apply moisturizer is just after showering while your skin remains to be damp.